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Yes, you can get your hair to grow faster.The Inversion Method is a way to make your hair grow quicker, itwill grow at an incredible speed if you do it for seven daysstraight, just follow along the detailed instructions in thistutorial.This is a completely free and natural method.I did not use oil in this video but I recommend using coconutoil or argan oil for best results.How to do the Inversion Method for hair growth1. Massage an oil of your choice onto your scalp. My personalfavorite is coconut or argan oil.2. Invert for 4 minutes. Suggested positions: Sitting in a chair oron a couch and lowering your head slightly toward feet as if youare painting your toenails, standing at kitchen sink and loweringhead as if you are getting ready to wash your hair.3. Leave the oil to sit on scalp for at least two hours. Co-wash toremove excess oil if necessary.4. Repeat everyday for only 7 consecutive days/one week. Wait atleast 3 weeks between each attempt otherwise, your body gets usedto the extra blood flow. Then the method will not work as well, ifat all. So, only attempt to do this over seven consecutive daysonce per month (no more than that).I hope you guys try this out it worked so well for me!! Makesure you take before and after photos to see your results!You can do this once a month for as long as you want to keep yourhair growing healthy and long!Anyone can do the inversion method, it works!! See the resultsfor yourself!

Need to lighten your hair, but don't want to use bleach? Noproblem; there are other ways to do it effectively and with lessdamaging effects. Lightening your hair with bleach has permanent,damaging effects. Luckily, you can do it without bleach. If youwant a natural way to lighten your hair, this tutorial will showyou how to lighten your hair at home, much cheaper than going to asalon and with less damaging effects. Discover how to lighten hairwithout bleach!

Do you want a mini-skirt ready booty?Thisworkout will get you there in just 15 minutes per day. Thesecretis the right mix of targeted exercises, to sculpt yourbutt,thighs, hamstrings, quads and calves.Shape your butt and legs with these exercises designed foryourlower body. You can do this exercises at home or at the gym andyoudon't need any equipment, just your own body weight. Sculptyourbuttocks with these proven exercises designed to targetyourglutes.This fifteen minute routine is perfect for shaping themajormuscles of the lower body.We want you to get the best booty possible! It is easier thanyouthink, just practice this glutes thighs workout.If you're determined about shaping your butt, practicethisglutes and thighs focused workout three times a weekonnon-consecutive days. This workout is ideal for beginners. Forbestresults, do some active stretching on rest days. Follow thedetailinstructions in this tutorial and you’ll be amazed withtheresults.

Intense Abdominal Workout Want to get a flat stomach? Thisexcellent workout is for you. This is a twenty minutes routine withthe best abdominal exercises to burn fat and flatten your belly.This intense abs workout is a very efficient way to melt belly fat,to get a flat stomach and a lean waist. For best results, it’sessential to follow a healthy diet. Practice this abdominal workoutthree times per week, plus twenty minutes of high intensityintervals cardio two times per week. Follow the instructions inthis tutorial, stay consistent and you’ll be amazed with theresults.

Stretching is a very important part of your exercise regimen.Stretching will increase flexibility and improve the range ofmotion of your joints. Before stretching, warm up with five to tenminutes of light activity. Or reserve stretching for after aworkout. Keep stretching gentle. Don't bounce. If you feel pain,you've stretched too far. Hold a stretch for about 30 seconds, thenswitch sides and repeat. If you have a problem area or the stretchis particularly helpful for pain or discomfort, you may benefitfrom repeating the stretch. If you have any health conditions orinjuries, talk to your doctor or physical therapist about whichstretches are right for you. Try these exercises after your regularcardio or strength workout (aim to do them five times a week).You'll see improvement to your flexibility in as little as twoweeks and gains in both your strength and endurance in less thanone month.

Did you ever felt like you need a morning energizer, and coffeeisn't the answer? This yoga sequence will get you moving andbreathing, and provide you with energy for the day. This fifteenminutes yoga workout is aimed to strengthen and to stretch yourbody. It’s a perfect morning routine to wake up your body but alsogreat anytime and almost anywhere. Many people ask what is the bestworkout to do when you wake up? Is a cardio workout or strengthworkout better in the morning? The best morning workout you can doto wake up your body is a combination of heart rate raisingexercises, strength and mixing up stretching yoga poses throughoutthe workout. This fifteen minute strength and stretch yoga sequencewill do exactly that! It will get your heart rate up, get yousweating, working your abdominals, and stretching your shoulders,hamstrings, and upper body. If you want to cure your morningfatigue, refocus your mind or wake up every muscle in your body tostart your day, this is the perfect yoga class for you.

Yoga Twisting for DetoxThe right yoga routine can help you detox your body and mind.Dothis Yoga Twisting for Detox any time you feel like you needacleansing. This sequence has a bunch of twists to removetoxins,this workout combine poses to stimulate digestion and thethyroidgland, build muscle, and get the digestive track moving. Asyou dothese postures, use each inhale to lengthen and each exhaletosqueeze yourself out like a sponge, getting rid of anything younolonger want or need.This detox sequence is designed to cleanse your body andclearyour mind with poses that will heat and create space in thebody,aiding in digestion and mental clarity.Cleanse your body the natural way. These yoga poseswillstimulate your liver, slow down aging, and boost yourimmunesystem. This workout burns 96 - 132 calories.Give it a try.

Intense Tabata Abdominal WorkoutDo you want to increase strength, lose weight,improveflexibility and build muscle?If you want to add a new program to your workout routine, youmaywant to give a try to tabata. It is a high-intensityintervaltraining, featuring exercises that last four minutes.This intense workout is the fastest way to sculpt yourabdominal.This is a very effective and efficient routine to burncalories andadvance your fitness level. It only takes twenty twominutes andall you need is a mat.This Tabata structured routine will burn out your abdominalsandyour lungs at the same time. We will be doing somefairlychallenging exercises in this format; twenty seconds onhighintensity, ten seconds off, four times total.With this tabata workout, the calories burned and the leanmusclebuilt not only serves to aid weight loss and shape your abs,it alsofacilitates the loss of body fat.Give it a try, you'll be amazed with the results.

Yoga Full Body WorkoutThis yoga workout will increase your energy levels, greatformorning or anytime you feel fatigue or stressed. Perfectforbeginners, this yoga class will stretch your back, lowerback,neck, shoulders, hamstrings, and leave you more flexible,andfeeling relaxed.This yoga stretch workout can be done whenever you needtode-stress, increase your flexibility and release tightmuscles.This workout combines traditional yoga poses and stretchesto helpopen up the chest and release the lower back. This routineisperfect for stretching it all out after a workout or to relaxatthe end of a stressful day.This amazing yoga workout runs through a variety ofexercises,some that are static poses that you will hold for varyingamountsof time, others that will have you doing a certain numberofrepetitions. For best results follow the detailed instructionsinthe tutorial, you’ll be amazed with the results.

Flat Stomach WorkoutDo you want a fast way to get into shape? Get a flat stomachwiththis amazing abdominal workout and get firmer arms, butt, andthighswhile you're at it too!This tutorial will show you the right mix of exercises thatworktogether to tone your mid-section and flatten your stomach!Theseare the best moves for getting rid of that stubborn belly fat.Thisabdominal workout will help you get your six pack started forthesummer!To drop up to two inches in just one month, do this workoutatleast three times per week, plus twenty minuteshigh-intensityintervals three times per week and forty five minutesof moderateintensity aerobics two times per week.Follow along with this flat stomach workout tutorial,stayconsistent and you’ll be amazed with the results.

Yoga Core WorkoutIf you're tired of typical ab routines, this is the workoutforyou! This tough & effective workout will strengthen yourcoreand flatten your belly while burning fat (150-200 calories).Workon your body AND mind! Lose weight & center yourself.It'snever too early to slim down and tone up for swimsuit season,sostart incorporating this routine into your fitness regimen andstayfit all year long!A quick and mindful Yoga for Abs Workout! You can dothissequence alone or before or after your regular yogapractice.Connect to your center and learn to move from the insideout! Buildstrength in your core, find a supportive posture andrelief in yourlower back!

Yoga is great for relaxation and excellent to improve flexibility,but the benefits of yoga don't stop there. This ancient practicecan boost athleticism, relieve stress, and even lead to hotter sex.Increase strength, flexibility and burn fat. This sequence,designed for weight loss and flexibility, incorporate the majoraspects of yoga practice – improve your breathing through rhythmicinhales and exhales. Practice this sequence and you will be verywarm. The spine will become flexed and extended, counteracting theeffects of long hours of sitting at a desk. This yoga sequence forflexibility and weight loss is an interesting sequence to get inshape and lose weight. For best results, follow the detailedinstructions and complete this routine at least four times a week.Remember to drink lots of water and eat moderately and healthy.Build strength, burn fat, detoxify and get in shape with this yogaworkout for weight loss and flexibility.

Morning Yoga Workout This ten minutes full body yoga workout is oneof the best ways to wake up every muscle in your body, especiallyin the morning. Focusing on your abs, glutes, shoulders, and legsyou will feel re-energized, re-balanced and ready to take on theday. Regardless of how you slept the night before or what's on theagenda for the day, you’ll always feel more relaxed and focusedafter even a handful of minutes of yoga. Start your day out on acentered and strong note with this morning yoga sequence thatenergizes your body and brain. Wake up ten minutes earlier in themorning, and reap the benefits all day long.

Stretching, though often overlooked, plays a vital role in keepingour lower back and joints strong and pliable so they are lesssusceptible to injury. That's why it’s such an important part ofwarming up before physical activity and cooling down after. In theUnited States lower back pain is one of the most common complaints.Most people will experience low back pain at some point in theirlives. Lower back pain is experienced by sedentary people as wellas highly trained athletes. If you suffer from low back pain, theseyoga stretches will help you by strengthening and stretching theback and improving circulation to the spine and nerves. Yogastretches for lower body is a twenty minutes sequence, perfect forcomplete beginners, and advanced yogis. This sequence will stretchyour lower back, hamstrings and hips, leaving you more flexible andrelaxed. This tutorial teaches the basic yoga stretches to relievetight muscles due to bad posture, or sitting for long periods oftime. This yoga routine is very safe for people with lower-backissues and can help to alleviate pain when done regularly. Keep thefollowing in mind when starting a yoga stretching routine as partof a program of back exercises: • Wear comfortable clothes •Stretching should be pain free; do not force the body intodifficult positions • Move into the position slowly and avoidbouncing, which may actually tear muscles • Stretch on a clean,flat surface that is large enough to move freely • Hold stretcheslong enough (at least twenty seconds) to allow muscles or joints tobecome loose • Repeat the stretch, generally at least five times Ifyou already has severe low back pain or neck pain, it is best tocheck with a physician or physical therapist to discuss whether thefollowing yoga stretches should be done.

Cross Training WorkoutLooking to lose weight, build muscle, increase agility, andgainenergy? Cross training workoutis the perfect fitness program for you!Cross training workout is a fast-paced, no-equipment aerobicandstrength exercises in an easy to follow sequence. Thisbodyweightonly workout routine combines cardio, aerobic, andstrengthtraining interchangeably, to achieve maximum results in ashortamount of time. Each exercise targets specific muscle groupstohelp you strengthen and tone your core, abs, chest, back,arms,legs and butt, and melt away excess fat. With no need for gymsorfancy equipment, every exercise can be done in the smallestofspaces and in practically any location.Cross training workout contains bodyweight exercisesincludingpushups, squats, sit-ups, crunches, and burpees tomaximize cardio,strength, and agility in a real life videodemonstration anddescription of each exercise.This is the perfect workout routine for people who seriouslywantto get in shape, lose weight, gain strength, increase agility,andbuild muscle and its totally free. All you'll need is a pair of3-8lbs weights & a mat.

Stress Relief Yoga Maintaining a yoga practice can be a great wayto reduce stress, anxiety and tension, stay in shape and calm themind. But when it comes to stress relief, not all yoga poses arecreated equal: Some positions are particularly effective forpromoting relaxation, tension relief and restfulness. This tenminutes yoga practice is perfect for a tired body and a busy mind.Try this sequence to calm the nervous system and do a littleenergetic hygiene as you relive anxiety and stress from the body.This yoga class that is geared towards all levels and can be donein the morning to clear and prepare your mind for the day to come,in the evening after a stressful day, or anytime you're feelingoverwhelmed and need to reset. Connect to your breath and take sometime for YOU. Let go of that which is no longer serving you! Openyour mind, your heart and stretch and soothe your body. Enjoy!

Amazing DIY drink to Get Rid of Belly Fat and Get a Flat Stomach.Get a flat belly without exercise. Lose weight and detoxify yourbody with this fat burner drink. Quick weight loss diet drink.Having a large amount of belly fat can disrupt the appearance ofyour body and undermine your confidence. Here is a simple homeremedy that can help lose inches from the waistline, shed poundsand flatter your stomach in a week. This recipe will not only helpyou get a flat belly and get hydrated, it will also help you flushout toxins, feel full and lose weight fast. Please remember anykind of store-bought appetite suppressant can be dangerous and maynot necessarily help you with your weight loss goals. There are somany weight loss recipes out there it can be very misleading. Ahealthy diet, exercise and self-control are key factors tosuccessful weight loss and for getting a flat belly. Please makesure you use filtered water to get the full benefits of thisamazing flat stomach drink.

Home Remedies to Lose Weight Fast Are you desperate to lose weightfast? Are you tired of dieting & exercising but still not ableto shed those stubborn fats from your body? Well, not to worry!.I’ve come up with 3 powerful natural home remedies and tips to helpyou lose 10 kg in a month. It will also help to get rid of bellyfat. Although, there are a wide range of weight loss pills andsupplements available in the market that promise fast calorie loss,but these pills and supplements cause more harm than good in thelong run and, therefore, it is best to rely on home remedies forlosing weight using all natural ingredients that have zero sideeffects. When it comes to lose abdominal fat, the right foods are anecessity. They detox your liver and boost your metabolism so thatyour body can target belly fat. There are numerous fat burningfoods and spices that can help you lose your belly fat. Here arethree of the most effective home remedies to lose belly fat withthe help of such foods and spices. Follow these remedies & tipsfor a month to lose 10 kg.

Are you ready to lose weight fast? Thiscardioworkout to burn fat combines the most efficient exercises tohelpyou lose weight and get in the best shape of your life, rightfromyour home.If you're looking for an effective exercise routine to loseweight,this fat burning workout is a great choice to help youaccomplishyour fitness goals and you can make it at home in justnineteenminutes per day.Start to lose weight and get the lean, defined body you'vealwayswanted with this fat burning cardio workout, designed toburn fatand build lean muscle. This full body exercise routine isyour bestbet if you're looking to lose weight fast.For best results do this cardio workout to burn fat at leastfourtimes a week to accelerate your heart rate, accelerateyourmetabolism and you will be amazed with the results.This exercise routine involves exercises like squats,push-ups,jumping jacks, lunges, planks, and more.

Dancing is fun and exciting. Moving to the rhythm of musicsubtracts stress and adds joy. But dance is also a total bodyworkout that has all the weight loss benefits of a session on theelliptical. Dance your way to get in shape in just twenty minutes aday with this fat burning dance workout, you’ll tone nearly everymuscle in your body, improve balance, and boost brain-power, andyou'll have fun at the same time. Stop all boring exercises and dosomething fun. This dance workout to burn fat will make yourexercise routine much more exciting. This fat burning dance workoutis a video tutorial to turn your workout time into fun time.

Fat Burning WorkoutAre you ready to lose weight fast? This fat burningworkoutroutine combines the most effective exercises to help youloseweight fast and get in shape, right from your home.If you want an effective exercise routine to lose weight, thisfullbody workout is a great choice to help you accomplish yourfitnessgoals in just 12 minutes per day.Start to lose weight and get the lean body you've alwayswantedwith this full body fat burning workout, designed to burn fatandbuild lean muscle. This exercise routine is your best bet ifyouwant to lose weight and burn body fat fast.For best results do this fat burning workout at home 4 to 6timesa week to get your heart rate up, accelerate your metabolismand youwill be amazed with the results.This routine involves exercises like squats, push-ups,jumpingjacks, lunges, planks, and more.

Full Body Workout Are you ready to lose fat fast, tone up andstrengthen your abs, core, legs, butt, arms, and more? This fullbody workout routine combines the most effective exercises to helpyou lose weight fast and get in shape, right from your home. If youwant an effective exercise routine to shape and strengthen yourbody, this workout is a great choice to help you accomplish yourfitness goals. Start to lose weight and get the lean body you'vealways wanted with this full body workout, designed to burn fat andbuild lean muscle. This exercise routine is your best bet if youwant to lose weight and burn body fat fast. For best results dothis fat burning workout at least 4 times a week and you will beamazed with the results.

Improve metabolism, lose weight fast and naturally and reducedbelly fat too, with this simple detox water recipe! It works like amagic potion, and even with little or no exercise, you will startseeing a difference in as less as 10 days! Drink your way to notjust a flat belly and slimmer self, but also for beautifullyglowing skin - with this simple skin care routine secret! Detoxwater is the latest diet craze to take off in recent years, and itlooks like more than just a mere trend. This approach to losingweight is miraculous for a variety of reasons. A potent taste isoften all it takes to make some deviate from their dietary goals.This unfortunate truth has caused many girls to decline in themiddle of a working health regimen, but it no longer has to blocktheir progress towards a trim physique. With the advent ofdetoxification water, it is possible to enjoy delicious treatswithout sacrificing your figure. Succumbing to the desire forsweets no longer spells failure for a weight loss program. Becausethese drinks are so tasty, there is nothing to lose from enjoyingthem frequently.

Intermediate Full Body Workout Are you ready to lose fat fast, toneup and strengthen your abs, core, legs, butt, arms, and more? Thisfull body workout combines the most effective exercises to help youlose weight fast and get in shape, right from your home. If youwant an effective exercise routine to shape and strengthen yourbody, this workout is a great choice to help you accomplish yourfitness goals. Start to lose weight and get the lean body you'vealways wanted with this intermediate full body workout, designed toburn fat and build lean muscle. This exercise routine is your bestbet if you want to lose weight and burn body fat fast. For bestresults do this fat burning workout at least four times a week andyou will be amazed with the results.

How to Lighten Skin Naturally in 20 MinutesRevive, replenish your tired, rough, dull and stressed-outskinin 20 minutes with these 2 amazing facial lightening facepacks.These face packs not only lightens your skin but alsobleaches yourfacial hair and boost skin radiance and elasticity ofthe skin.Using these face packs over a period of time results inanaturally lighter skin tone (2 to 3 shades lighter skin thantheoriginal skin color)...So what are you waiting for? try any oneofthe face packs right now!!!1st - Homemade Pineapple Face Pack to Lighten Skin2nd - Homemade Papaya Face Pack to Lighten SkinYou’ll be amazed with the results.

Yoga for Stress Relief Yoga is a mind-body practice that combinesphysical poses and controlled breathing to help reduce stress,lower blood pressure and lower your heart rate. And almost anyonecan do it. This yoga sequence combines a number of poses that willhelp you achieve peacefulness of body and mind to help you relaxand manage stress and anxiety. Practice this sequence every day toreduce stress, anxiety and tension. Learn about specific yoga posesthat promote relaxation and calmness. This yoga sequence is greatfor a tired body and a busy mind. Try this sequence to calm thenervous system and do a little energetic hygiene as you reliveanxiety and stress from the body. Connect to your breath and takesome time for you. Let go of that which is no longer serving you!Open your mind, your heart and stretch & soothe your body.Enjoy!

Amazing homemade anti-aging mask forfirming,lifting & whitening the skin.When it comes to do it yourself at-home masks, therearecountless recipes circulating online. For that exact reason,wedecided to go straight to the aestheticians who know best.This Anti-aging Beauty Mask is endowed with skin firmingandrejuvenating qualities that instantly lifts sagging skin,smoothwrinkles and fine lines and whitens the skin tone. Usingthisanti-aging face mask on a regular basis gives you freedom fromallsigns of aging and brings a heavenly youthful glow.

Your skin has to put up with a lot of stress, free radicals andpollution every day. Due to this, your skin tends to lose itselasticity and firmness over time. Sleeping hours enable the idealrepair and rejuvenation period for your body, especially your face.Support your skin’s rejuvenation and restoration process with ahomemade night cream while your mind wanders in wonderland. Removeall signs of aging from your face and get back that flawlessglowing and younger-looking skin in a week with this homemade nightcream. This homemade night cream soothes and moisturizes your skin,improves its color, lighten dark marks and reduces tan andpigmentation.

Full, voluptuous, over lined lips are alltherage these days. If you (like me) are not blessed with aperfectmouth, never fear! Overlining your lips is a great way tofakefullness. Drawing your lips on as slightly bigger than theyreallyare is a great way to get a fuller kisser, and it hurts lessthaninjections.Now a days lip contouring tips are all around social media, soIwanted to show you all my tricks and advice on how to get biglipswithout the bruising on this amazing tutorial.Products used:MAC Face and Body foundationMAC Lip liner "Stripdown"Anastasia Beverly Hills Contour Kit (medium)

Tired of trying different shampoos and chemicals formulas forhealthy hair? Then check out this amazing homemade conditioner toprotect your hair. Save your hair and skin from harsh chemicalsfound in store bought conditioners... In this tutorial you willlearn how to make natural leave in hair conditioner at home withthis simple DIY technique that takes very little time and worksvery well for fizzy and dry hair on both men and women. What I havedone here is made a quick aloe vera hair pack for this homemaderecipe and show you how to apply on your hair for the maximumbenefits. This can be stored in a bottle for 5-6 days in a fridge,and for best results used about 3 times a week as a part of yourday to day hair care routine.

Total Body Workout I Do you want to lose weight fast, tone up andstrengthen your abs, legs, butt, arms, and more? This total bodyworkout routine combines the most effective exercises to help youlose weight fast and get in shape, right from your home. If youwant an effective exercise routine to lose weight and shape yourbody, this workout is a great choice to help you accomplish yourfitness goals. Start to lose weight and get the lean body you'vealways wanted with this total body workout, designed to burn fatand build lean muscle. This exercise routine is your best bet ifyou want to lose weight and burn fat fast. For best results followa healthy diet and do this fat burning workout at least 4 times aweek and you will be amazed with the results.

Resistance bands are versatile, easy on the joints, and targetmuscle groups with controllable, constant tension. Skip the gymwith this total-body workout that uses just one piece ofequipment—a resistance band. This portable and affordable trainingtool is perfect for completing a sweat session anywhere, anytime,whether on the road or in the comfort of your own home. How itworks: On two or three non-consecutive days a week, perform eachmove in order with little to no rest between exercises. Repeat theentire circuit two to three times, resting 1 to 2 minutes betweencircuits. Take a break from your dumbbells and try thisresistance-band workout. You’ll be amazed with the results. TotalTime: up to 30 minutes You will need: Resistance band

Flat Stomach Workout Do you want a sexy flat abs? If you want toflatten your stomach and get a smaller midsection then this workoutis for you. It's time to reshape your stomach! Sculpt and rip yourabs with these exercises designed to work your abdominal musclesfor the best flat stomach workout. In this tutorial we’ve compiledthe best exercises to work and trim up your stomach. For bestresults follow a healthy diet and practice this flat stomachworkout three times a week on non-consecutive days, you'll beamazed with the results.

When it comes to trying to include workout time into a busyschedule, there is an increasing need for quick workouts that arewell complete and challenging. This twenty three minutes of highintensity interval training (HIIT) is a good choice for a busyschedule because it quickly accelerate your metabolism , and italso includes a warm up and cool down, eliminating the need tosearch for before and after the HIIT workout – which in realitymakes it that much more likely that a person might skip either oneof them (which is not a smart move). Kill two birds with one stonein this total body routine. Get a high energy workout to burn fatand slim you down, while sculpting lean muscle by includingdumbbells into the mix. Take your fitness to the next level withthis high intensity intervals training (HIIT).

Are you suffering from hair loss, balding, graying? Then tryoutthis amazing oil. It controls hair fall in 2 weeks,reducesdandruff, promotes faster growth and reduces prematuregraying.This amazing formula penetrates to the root of thefollicles,improves blood circulation and delivers maximum nutrientsandnourishment to the follicle, thus promoting healthygrowth,stronger and shiny hair. Using this natural oil on a weeklybasisstops thinning of hair, helps regrow on bald areas and makesthehair grow faster naturally. Try this amazing oil for 2-3 weeksandyou will be amazed with the results.

Do you want to increase strength, lose weight, improveflexibilityand build muscle? If you want to add a new program toyour workoutroutine, you may want to give Tabata a try. Tabatatraining is ahigh-intensity interval training (HIIT) workout,featuringexercises that last four minutes. This intense workout isthefastest way to sculpt your best legs. This is a very effectiveandefficient routine to burn calories and advance your fitnesslevel.You'll be in and out in 23 minutes. All you need is a mat.ThisTabata structured routine will burn out your legs and yourlungs atthe same time. We will be doing some fairly challengingexercisesin this format; 20 seconds on, 10 seconds off, four timestotal.With this tabata workout, the calories burned and the leanmusclebuilt not only serves to aid weight loss and tone the legs,it alsofacilitates the loss of belly fat. This workout burns164-225calories.

This tutorial is a 30 minutes Full Body Stretch Yoga routinetoincrease energy levels, great for morning or anytime you'refeelingfatigue or stressed. Perfect for beginners, this yoga classwillstretch your back, lower back, neck, shoulders, hamstrings,andleave you more flexible, and feeling relaxed. This yogastretchworkout can be done whenever you need to de-stress, increaseyourflexibility and release tight muscles. This workoutcombinestraditional yoga poses and stretches to help open up thechest andrelease the lower back. This routine is perfect forstretching itall out after a workout or to relax at the end of astressful day.This routine also makes for an awesome cool downstretch after anintense HIIT or strength training workout. Thisamazing yogaworkout runs through a variety of exercises, some thatare staticposes that you will hold for varying amounts of time,others thatwill have you doing a certain number of repetitions. Forbestresults follow the detailed instructions in the tutorial andyouwill see gains in your flexibility.

A great workout for recovering after a night, or weekendofindulgence! Twist to detox your body! This detox yoga sequenceisdesigned to make you sweat as you build strength and cleanseyourbody. Massage the internal organs, tone the body and shedweightwith this mindful yoga flow for detoxification and digestion!Thereare hundreds of yoga poses, or asanas, that strengthen, detox,andbalance your body. Here are a few of the most effective ones.Theseposes tone your inner organs, stretch your low back andhamstrings,strengthen your abdominal muscles, and activate theenergy thatgrounds you to the earth. Oh, and they all feel prettyincredible,too. Get ready for this sweaty cleansing Yoga for Detoxpractice!

Core Yoga Workout There's more than one formula to get a flatbelly.And since not everybody truly enjoy traditional absexercises, thebest way to sculpt a sexy midsection is toincorporate more coreexercises into the workouts you already knowand love. Yoga not onlyhelps improve flexibility and relievestress (which studies showhelps reduce belly fat), yoga practicecan also work your abdominalmuscles in a much more functional andefficient way than any amountof crunches. This tough &effective yoga workout will strengthenyour core and flatten yourbelly while burning fat (about twohundred calories). Work on yourbody and mind! Build abdominalstrength, lose weight and centeryourself with this amazing coreyoga workout.

Yoga for core and buttocks A strong stomach is essential foranytype of fitness activity. It stabilizes your entire body, bothinyoga and in your daily life. It promotes overall wellness,anddramatically reduces your risk of injury. Designed tostrengthenyour abdominal muscles and improve your agility this yogaworkoutwill help you build a stable and balanced body. This yogasequenceis made up of poses that will improve your abdominalstrength,flatten your stomach and to tone your buttocks.Strengthening yourcore can also help relieve back pain and improveyour posture.